{"id":899,"date":"2022-11-21T02:16:06","date_gmt":"2022-11-21T02:16:06","guid":{"rendered":"https:\/\/gleneagles.co.id\/?p=899"},"modified":"2022-12-10T01:14:54","modified_gmt":"2022-12-10T01:14:54","slug":"rekomendasi-diet-dan-gaya-hidup-untuk-jantung-sehat","status":"publish","type":"post","link":"https:\/\/gleneagles.co.id\/?p=899","title":{"rendered":"Rekomendasi Diet dan Gaya Hidup Untuk Jantung Sehat"},"content":{"rendered":"\n

Menggunakan setidaknya kalori sebanyak yang Sobat Gleneagles konsumsi<\/strong>
\u2022 Dimulai dengan mengetahui seberapa banyak kalori yang dikonsumsi dalam makanan dan minuman untuk tetap menjaga berap badan ideal. Informasi mengenai nutrisi dan kalori yang terdapat pada label majanan bisanya berdasarkan diet 2.000 kalori perhari. Lebih banyak atau lebih sedikit kalori yang dibutuhkan tergantung pada beberapa faktor, antara lain: usia, jenis kelamin dan tingkat aktivitas fisik.
\u2022 Sobat Gleneagles dapat meningkatkan jumlah dan intensitas aktivitas fisik dalam membantu membakar kalori lebih banyak.
\u2022 Membuat target aktivitas fisik, minimal 150 menit untuk aktivitas fisik sedang atau 75 menit untuk aktivitas fisik berat atau kombinasi dari keduanya di setiap minggunya.
\u2022 Melakukan aktivitas fisik secara teratur dapat membantu Sobat Gleneagles untuk mempertahankan berat badan ideal dan mencapai kebugaran fisik dan kardiovaskular. Jika Sobat Gleneagles merasa kesulitan untuk membuat jadwal olahraga, cabalah melakukan aktivitas ringan dalam rutinitas sehari-hari, misalkan lebih memilih naik tangga daripada lift menuju ruang kerja atau memilih memarkirkan kendaraan lebih jauh untuk dapat berjalan santai menuju kantor.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Diet sehat untuk jantung sehat<\/strong>
\u2022 Mengkonsumsi berbagai macam buah dan sayur.
\u2022 Mengkonsumsi biji-bijian ataupun produk yang sebagian besar terdiri dari biji-bijian utuh.
\u2022 Mengkonsumsi makanan yang mengandung protein, seperti kacang-kacangan, ikan dan makanan laut, susu rendah lemak ataupun tanpa lemak, dan jika Sobat Gleneagles mengkonsumsi daging dan unggas, pastikan makanan tersebut tanpa lemak.
\u2022 Minyak nabati.
\u2022 Mengkonsumsi makanan olahan minimal.
\u2022 Meminimalkan mengkonsumsi gula tambahan.
\u2022 Menggunakan sedikit atau tanpa garam pada makanan.
\u2022 Membatasi atau sebaiknya tidak mengkonsumsi alkohol.<\/p>\n\n\n\n

Hidup tanpa rokok<\/strong><\/p>\n\n\n\n

\"\"
Tidak merokok, vape atau menggunakan produk tembakau atau nikotin lainnya serta menghindari asap rokok atau vapor dari orang lain.<\/p>\n\n\n\n

Ditulis oleh:
dr. L. Audi Natalino, Sp.JP.<\/p>\n\n\n\n

Referensi:
The American Heart Association Diet and Lifestyle Recommendations, American Heart Association.<\/p>\n","protected":false},"excerpt":{"rendered":"

Menggunakan setidaknya kalori sebanyak yang Sobat Gleneagles konsumsi\u2022 Dimulai dengan mengetahui seberapa banyak kalori yang dikonsumsi dalam makanan dan minuman untuk tetap menjaga berap badan ideal. Informasi mengenai nutrisi dan kalori yang terdapat pada label majanan bisanya berdasarkan diet 2.000 kalori perhari. Lebih banyak atau lebih sedikit kalori yang dibutuhkan tergantung pada beberapa faktor, antara… Selengkapnya »Rekomendasi Diet dan Gaya Hidup Untuk Jantung Sehat<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[14,72,37,15,18,19,29,16],"class_list":["post-899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-kesehatan","tag-artikel","tag-cardio","tag-jawa-timur","tag-kesehatan","tag-klinik","tag-konsultasi","tag-laboratorium","tag-surabaya"],"yoast_head":"\nRekomendasi Diet dan Gaya Hidup Untuk Jantung Sehat<\/title>\n<meta name=\"description\" content=\"Jantung dapat memompa darah ke seluruh tubuh dengan lebih efisien. 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