{"id":1492,"date":"2026-06-18T10:41:19","date_gmt":"2026-06-18T03:41:19","guid":{"rendered":"https:\/\/gleneagles.co.id\/?p=1492"},"modified":"2026-06-18T10:41:22","modified_gmt":"2026-06-18T03:41:22","slug":"waspada-stres-berlebihan-bisa-mengganggu-kesehatan-tubuh","status":"publish","type":"post","link":"https:\/\/gleneagles.co.id\/?p=1492","title":{"rendered":"Waspada! Stres Berlebihan Bisa Mengganggu Kesehatan Tubuh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stres merupakan respons alami tubuh saat menghadapi tantangan atau tekanan. Dalam jumlah tertentu, stres dapat membantu seseorang tetap fokus dan produktif. Namun, jika berlangsung terus-menerus tanpa pengelolaan yang baik, stres dapat berdampak pada kesehatan fisik maupun mental. Menurut Mayo Clinic, banyak orang tidak menyadari bahwa berbagai keluhan yang dialami sehari-hari sebenarnya dapat dipicu oleh stres.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gejala Stres yang Perlu Diwaspadai<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pada Pikiran dan Emosi<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sulit berkonsentrasi<\/li>\n\n\n\n<li>Mudah cemas atau gelisah<\/li>\n\n\n\n<li>Merasa kewalahan<\/li>\n\n\n\n<li>Mudah marah<\/li>\n\n\n\n<li>Sedih atau kehilangan motivasi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pada Tubuh<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sakit kepala<\/li>\n\n\n\n<li>Nyeri atau tegang pada otot<\/li>\n\n\n\n<li>Mudah lelah<\/li>\n\n\n\n<li>Gangguan tidur<\/li>\n\n\n\n<li>Nyeri dada<\/li>\n\n\n\n<li>Gangguan pencernaan<\/li>\n\n\n\n<li>Lebih mudah sakit karena daya tahan tubuh menurun<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pada Perilaku<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Makan berlebihan atau justru kehilangan nafsu makan<\/li>\n\n\n\n<li>Menarik diri dari lingkungan sosial<\/li>\n\n\n\n<li>Menurunnya aktivitas fisik<\/li>\n\n\n\n<li>Kesulitan mengendalikan emosi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gejala-gejala tersebut sering kali dianggap sepele atau dikaitkan dengan penyakit lain, padahal bisa menjadi tanda bahwa tubuh sedang mengalami stres berlebihan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dampak Jika Stres Tidak Dikelola<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stres kronis dapat menyebabkan tubuh terus berada dalam kondisi \u201csiaga\u201d. Dalam jangka panjang, kondisi ini dapat meningkatkan risiko tekanan darah tinggi, penyakit jantung, gangguan tidur, gangguan daya ingat, hingga masalah kesehatan mental seperti kecemasan dan depresi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cara Mengelola Stres<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Beberapa langkah sederhana yang direkomendasikan untuk mengelola stres, antara lain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Berolahraga secara rutin<\/li>\n\n\n\n<li>Melakukan teknik relaksasi seperti meditasi atau latihan pernapasan<\/li>\n\n\n\n<li>Menjaga kualitas tidur<\/li>\n\n\n\n<li>Meluangkan waktu untuk hobi yang disukai<\/li>\n\n\n\n<li>Menghabiskan waktu bersama keluarga dan teman<\/li>\n\n\n\n<li>Mencari bantuan profesional jika stres mulai mengganggu aktivitas sehari-hari<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ingat, kesehatan bukan hanya tentang kondisi fisik. Mengenali dan mengelola stres sejak dini merupakan langkah penting untuk menjaga kualitas hidup dan kesehatan secara keseluruhan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Referensi:<br>https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-symptoms\/art-20050987<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informasi dan Pendaftaran Customer Care<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2022\/04\/3.png?w=530&amp;ssl=1 530w, https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2022\/04\/3.png?resize=300%2C192&amp;ssl=1 300w\" src=\"https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2022\/04\/3.png?resize=530%2C340&amp;ssl=1\" alt=\"\" width=\"530\" height=\"340\"><br>Klinik Utama Rawat Jalan Gleneagles<br>Jl. Taman Ade Irma Suryani Nasution No. 5 Surabaya<br>Phone. (031) 5455470<br>WhatsApp. 081334534535<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laboratorium Utama Trisensa<br>Jl. Embong Tanjung No. 4 A Surabaya<br>Phone. (031) 5465465<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oleh : Rhemanda Ivena Dinata, A.Md.Bns<br>Disunting oleh: Dr. dr. Herni Suprapti, M.Kes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres merupakan respons alami tubuh saat menghadapi tantangan atau tekanan. Dalam jumlah tertentu, stres dapat membantu seseorang tetap fokus dan produktif. Namun, jika berlangsung terus-menerus tanpa pengelolaan yang baik, stres dapat berdampak pada kesehatan fisik maupun mental. Menurut Mayo Clinic, banyak orang tidak menyadari bahwa berbagai keluhan yang dialami sehari-hari sebenarnya dapat dipicu oleh stres.&hellip;&nbsp;<a href=\"https:\/\/gleneagles.co.id\/?p=1492\" rel=\"bookmark\">Selengkapnya &raquo;<span class=\"screen-reader-text\">Waspada! Stres Berlebihan Bisa Mengganggu Kesehatan Tubuh<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12],"tags":[14,37,15,244,18,19,29,242,240,16],"class_list":["post-1492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-kesehatan","tag-artikel","tag-jawa-timur","tag-kesehatan","tag-kesehatan-mental","tag-klinik","tag-konsultasi","tag-laboratorium","tag-perilaku","tag-stres","tag-surabaya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Waspada! 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