{"id":1468,"date":"2026-02-23T10:39:34","date_gmt":"2026-02-23T03:39:34","guid":{"rendered":"https:\/\/gleneagles.co.id\/?p=1468"},"modified":"2026-02-23T10:39:34","modified_gmt":"2026-02-23T03:39:34","slug":"stop-salah-makan-ini-panduan-makanan-untuk-asam-urat-kolesterol","status":"publish","type":"post","link":"http:\/\/gleneagles.co.id\/?p=1468","title":{"rendered":"Stop Salah Makan! Ini Panduan Makanan untuk Asam Urat &amp; Kolesterol"},"content":{"rendered":"\n<p>Pola makan sangat berpengaruh terhadap kadar asam urat, kolesterol, dan trigliserida dalam tubuh. Dengan memilih makanan yang tepat, risiko penyakit jantung, stroke, dan nyeri sendi bisa dikurangi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Makanan Pantangan untuk Penderita Asam Urat<\/h3>\n\n\n\n<p>Hindari makanan tinggi purin, seperti:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Jeroan (hati, jantung, ampela)<\/li>\n\n\n\n<li>Makanan laut: kerang, udang, teri<\/li>\n\n\n\n<li>Daging merah (sapi, kambing, domba)<\/li>\n\n\n\n<li>Daging olahan (salami, ham)<\/li>\n\n\n\n<li>Minuman manis (soda, jus kemasan)<\/li>\n\n\n\n<li>Minuman beralkohol<\/li>\n\n\n\n<li>Asparagus dan durian<\/li>\n\n\n\n<li>Makanan yang mengandung ragi<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Makanan yang Boleh Dikonsumsi Secara Terbatas (Asam Urat)<\/h3>\n\n\n\n<p>Konsumsi secukupnya, jangan berlebihan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kacang merah, kacang hijau, tauge<\/li>\n\n\n\n<li>Ikan tertentu: salmon, tuna, lobster<\/li>\n\n\n\n<li>Bayam dan jamur<\/li>\n\n\n\n<li>Biji-bijian utuh (oatmeal, sereal gandum)<\/li>\n\n\n\n<li>Makanan yang dipanggang (bukan digoreng)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Makanan Pantangan Kolesterol Tinggi<\/h3>\n\n\n\n<p>Hindari atau batasi:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gorengan<\/li>\n\n\n\n<li>Makanan cepat saji<\/li>\n\n\n\n<li>Jeroan<\/li>\n\n\n\n<li>Daging olahan (kornet, sosis)<\/li>\n\n\n\n<li>Kulit ayam<\/li>\n\n\n\n<li>Udang<\/li>\n\n\n\n<li>Makanan manis<\/li>\n\n\n\n<li>Sarden kalengan<\/li>\n\n\n\n<li>Lemak jenuh (santan, mentega, minyak sawit)<\/li>\n\n\n\n<li>Lemak trans (margarin padat, minyak kelapa olahan)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Tips sehat:<\/h3>\n\n\n\n<p>Ganti lemak jenuh dengan lemak tak jenuh, misalnya:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minyak zaitun<\/li>\n\n\n\n<li>Minyak kanola<\/li>\n\n\n\n<li>Alpukat<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Makanan yang Perlu Dihindari Saat Trigliserida Tinggi<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Daging merah<\/li>\n\n\n\n<li>Roti dan kue manis<\/li>\n\n\n\n<li>Buah kalengan<\/li>\n\n\n\n<li>Susu full cream dan olahannya<\/li>\n\n\n\n<li>Makanan siap saji<\/li>\n\n\n\n<li>Gorengan<\/li>\n\n\n\n<li>Nasi putih berlebihan<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Makanan yang Dapat Meningkatkan HDL (Kolesterol Baik)<\/h3>\n\n\n\n<p>HDL membantu membersihkan kolesterol jahat (LDL) dari pembuluh darah.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Minyak zaitun<\/li>\n\n\n\n<li>Polong-polongan<\/li>\n\n\n\n<li>Biji-bijian utuh<\/li>\n\n\n\n<li>Buah tinggi serat<\/li>\n\n\n\n<li>Ikan berlemak (salmon, tuna, sarden, mackerel)<\/li>\n\n\n\n<li>Biji rami (flaxseed)<\/li>\n\n\n\n<li>Kacang-kacangan (pistachio, kacang tanah)<\/li>\n\n\n\n<li>Chia seed<\/li>\n\n\n\n<li>Alpukat<\/li>\n\n\n\n<li>Kedelai<\/li>\n<\/ol>\n\n\n\n<p><strong>Informasi dan Pendaftaran Customer Care<\/strong><\/p>\n\n\n\n<p><img fetchpriority=\"high\" decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2022\/04\/3.png?w=530&amp;ssl=1 530w, https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2022\/04\/3.png?resize=300%2C192&amp;ssl=1 300w\" src=\"https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2022\/04\/3.png?resize=530%2C340&amp;ssl=1\" alt=\"\" width=\"530\" height=\"340\"><br>Klinik Utama Rawat Jalan Gleneagles<br>Jl. Taman Ade Irma Suryani Nasution No. 5 Surabaya<br>Phone. (031) 5455470<br>WhatsApp. 081334534535<\/p>\n\n\n\n<p>Laboratorium Utama Trisensa<br>Jl. Embong Tanjung No. 4 A Surabaya<br>Phone. (031) 5465465<\/p>\n\n\n\n<p>Oleh : dr. Annita Sari<br>Disunting oleh: Dr. dr. Herni Suprapti, M.Kes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pola makan sangat berpengaruh terhadap kadar asam urat, kolesterol, dan trigliserida dalam tubuh. Dengan memilih makanan yang tepat, risiko penyakit jantung, stroke, dan nyeri sendi bisa dikurangi. Makanan Pantangan untuk Penderita Asam Urat Hindari makanan tinggi purin, seperti: Makanan yang Boleh Dikonsumsi Secara Terbatas (Asam Urat) Konsumsi secukupnya, jangan berlebihan: Makanan Pantangan Kolesterol Tinggi Hindari&hellip;&nbsp;<a href=\"http:\/\/gleneagles.co.id\/?p=1468\" rel=\"bookmark\">Selengkapnya &raquo;<span class=\"screen-reader-text\">Stop Salah Makan! Ini Panduan Makanan untuk Asam Urat &amp; Kolesterol<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[14,236,37,15,18,185,19,29,16],"class_list":["post-1468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-kesehatan","tag-artikel","tag-asam-urat","tag-jawa-timur","tag-kesehatan","tag-klinik","tag-kolesterol","tag-konsultasi","tag-laboratorium","tag-surabaya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stop Salah Makan! 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