{"id":1456,"date":"2025-12-23T08:01:39","date_gmt":"2025-12-23T01:01:39","guid":{"rendered":"https:\/\/gleneagles.co.id\/?p=1456"},"modified":"2026-02-21T10:15:12","modified_gmt":"2026-02-21T03:15:12","slug":"suka-minum-teh-ini-dampak-negatifnya-jika-dikonsumsi-berlebihan","status":"publish","type":"post","link":"http:\/\/gleneagles.co.id\/?p=1456","title":{"rendered":"Suka Minum Teh? Ini Dampak Negatifnya Jika Dikonsumsi Berlebihan"},"content":{"rendered":"\n

Masyarakat Indonesia dikenal memiliki kebiasaan minum teh setiap hari. Teh sering dikonsumsi saat sarapan, sebelum tidur, maupun ketika bersantai bersama orang terdekat. Minuman ini memang terkenal memiliki berbagai manfaat bagi kesehatan. Namun, meskipun menyehatkan, konsumsi teh secara berlebihan justru dapat menimbulkan dampak negatif bagi tubuh.<\/p>\n\n\n\n

Alih-alih memperoleh manfaat, konsumsi teh berlebihan dapat menyebabkan beberapa masalah kesehatan berikut:<\/p>\n\n\n\n

    \n
  1. Meningkatkan Risiko Batu Ginjal<\/strong>
    Setiap gelas teh mengandung asam oksalat. Jika asam oksalat bereaksi dengan kalsium di dalam tubuh, hal ini dapat meningkatkan risiko pembentukan batu ginjal.<\/li>\n\n\n\n
  2. Mengganggu Penyerapan Zat Besi<\/strong>
    Teh mengandung senyawa tanin yang dapat berikatan dengan zat besi di saluran pencernaan, sehingga menghambat penyerapannya. Jika hal ini terjadi secara terus menerus, seseorang berisiko mengalami defisiensi zat besi. Tanin dalam teh diketahui lebih berpotensi menghambat penyerapan zat besi dibandingkan tanin dari makanan hewani. Untuk mengurangi risikonya, disarankan mengonsumsi teh di luar waktu makan.<\/li>\n\n\n\n
  3. Kandungan Kafein<\/strong>
    Teh secara alami mengandung kafein. Jika dikonsumsi berlebihan, kafein dapat mengganggu siklus tidur dengan menghambat produksi hormon melatonin. Selain itu, kafein juga dapat memicu rasa cemas, gelisah, stres, meningkatkan tekanan darah, serta membuat frekuensi buang air kecil menjadi lebih sering. Disarankan untuk membatasi asupan kafein hingga di bawah 200 miligram per hari.<\/li>\n\n\n\n
  4. Memicu Asam Lambung (Heartburn)<\/strong>
    Heartburn ditandai dengan rasa perih dan sensasi terbakar di dada akibat naiknya asam lambung ke kerongkongan. Kandungan kafein dalam teh dapat memicu kondisi ini dengan merangsang produksi asam lambung secara berlebihan serta melemahkan katup kerongkongan bagian bawah.<\/li>\n<\/ol>\n\n\n\n

    Sebagian besar orang masih aman mengonsumsi teh sebanyak 3\u20134 cangkir per hari. Jumlah ini umumnya tidak menimbulkan efek samping. Namun, toleransi setiap individu terhadap teh dan kafein dapat berbeda. Beberapa orang mungkin sudah merasakan efek negatif meskipun mengonsumsi teh dalam jumlah yang relatif sedikit.<\/p>\n\n\n\n

    Jika Anda ragu mengenai jumlah konsumsi teh atau asupan kafein yang ideal untuk tubuh, sebaiknya konsultasikan dengan dokter.<\/p>\n\n\n\n

    Informasi dan Pendaftaran Customer Care<\/strong><\/p>\n\n\n\n

    \"\"
    Klinik Utama Rawat Jalan Gleneagles
    Jl. Taman Ade Irma Suryani Nasution No. 5 Surabaya
    Phone. (031) 5455470
    WhatsApp. 081334534535<\/p>\n\n\n\n

    Laboratorium Utama Trisensa
    Jl. Embong Tanjung No. 4 A Surabaya
    Phone. (031) 5465465<\/p>\n\n\n\n

    Oleh : dr. Annita Sari
    Disunting oleh: Dr. dr. Herni Suprapti, M.Kes<\/p>\n","protected":false},"excerpt":{"rendered":"

    Masyarakat Indonesia dikenal memiliki kebiasaan minum teh setiap hari. Teh sering dikonsumsi saat sarapan, sebelum tidur, maupun ketika bersantai bersama orang terdekat. Minuman ini memang terkenal memiliki berbagai manfaat bagi kesehatan. Namun, meskipun menyehatkan, konsumsi teh secara berlebihan justru dapat menimbulkan dampak negatif bagi tubuh. Alih-alih memperoleh manfaat, konsumsi teh berlebihan dapat menyebabkan beberapa masalah… Selengkapnya »Suka Minum Teh? Ini Dampak Negatifnya Jika Dikonsumsi Berlebihan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[14,15,18,29,16,120],"class_list":["post-1456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-kesehatan","tag-artikel","tag-kesehatan","tag-klinik","tag-laboratorium","tag-surabaya","tag-teh"],"yoast_head":"\nSuka Minum Teh? 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