{"id":1440,"date":"2025-10-23T09:18:20","date_gmt":"2025-10-23T02:18:20","guid":{"rendered":"https:\/\/gleneagles.co.id\/?p=1440"},"modified":"2025-10-23T09:19:56","modified_gmt":"2025-10-23T02:19:56","slug":"osteoporosis-penyakit-tulang-yang-sering-terabaikan","status":"publish","type":"post","link":"http:\/\/gleneagles.co.id\/?p=1440","title":{"rendered":"Osteoporosis: Penyakit Tulang yang Sering Terabaikan"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Apa Itu Osteoporosis<\/h3>\n\n\n\n<p>Osteoporosis adalah penyakit tulang yang ditandai dengan menurunnya kepadatan dan kualitas tulang. Akibatnya, tulang menjadi rapuh dan mudah patah.<\/p>\n\n\n\n<p>Menurut Kementerian Kesehatan RI, osteoporosis sering disebut juga sebagai <em>\u201csilent disease\u201d<\/em> atau penyakit yang diam-diam berkembang. Hal ini karena penderita biasanya tidak merasakan gejala apa pun sampai akhirnya mengalami patah tulang.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mengapa Sering Terabaikan?<\/h3>\n\n\n\n<p>Banyak orang baru menyadari dirinya mengidap osteoporosis setelah terjadi fraktur (patah tulang). Penyebabnya antara lain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gejala awal hampir tidak terlihat.<\/li>\n\n\n\n<li>Nyeri punggung atau menurunnya tinggi badan sering dianggap wajar akibat penuaan.<\/li>\n\n\n\n<li>Jarang dilakukan pemeriksaan kepadatan tulang (<em>Bone Mineral Density<\/em>\/BMD).<\/li>\n\n\n\n<li>Gaya hidup sehari-hari yang kurang sehat, misalnya kurang olahraga, jarang terkena sinar matahari, termasuk pola makan yang rendah kalsium dan Vitamin D.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Siapa yang Berisiko?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2025\/10\/Invitation4.png?resize=1024%2C724&#038;ssl=1\" alt=\"\" class=\"wp-image-1445\" style=\"width:205px;height:auto\" srcset=\"https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2025\/10\/Invitation4.png?resize=1024%2C724&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2025\/10\/Invitation4.png?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2025\/10\/Invitation4.png?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2025\/10\/Invitation4.png?resize=1536%2C1086&amp;ssl=1 1536w, https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2025\/10\/Invitation4.png?resize=2048%2C1448&amp;ssl=1 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Beberapa faktor yang membuat seseorang lebih rentan terkena osteoporosis, antara lain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usia lanjut. Semakin tua, tulang makin rapuh.<\/li>\n\n\n\n<li>Wanita pasca-menopause. Karena penurunan hormon estrogen.<\/li>\n\n\n\n<li>Riwayat keluarga. Khususnya apabila ada anggota keluarga yang menderita osteoporosis.<\/li>\n\n\n\n<li>Kekurangan gizi. Terutama kalsium dan vitamin D.<\/li>\n\n\n\n<li>Gaya hidup tidak sehat. Merokok, minum alkohol berlebihan, dan kurang bergerak.<\/li>\n\n\n\n<li>Penggunaan obat tertentu. Misalnya obat kortikosteroid dalam jangka panjang.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Gejala dan Dampak<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2025\/10\/Invitation2.png?resize=1024%2C724&#038;ssl=1\" alt=\"\" class=\"wp-image-1444\" style=\"width:214px;height:auto\" srcset=\"https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2025\/10\/Invitation2.png?resize=1024%2C724&amp;ssl=1 1024w, https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2025\/10\/Invitation2.png?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2025\/10\/Invitation2.png?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2025\/10\/Invitation2.png?resize=1536%2C1086&amp;ssl=1 1536w, https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2025\/10\/Invitation2.png?resize=2048%2C1448&amp;ssl=1 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Meski sering tanpa gejala, osteoporosis bisa dikenali lewat tanda-tanda berikut:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patah tulang akibat cedera ringan.<\/li>\n\n\n\n<li>Nyeri punggung yang terus-menerus karena tulang belakang retak.<\/li>\n\n\n\n<li>Postur tubuh membungkuk.<\/li>\n\n\n\n<li>Tinggi badan berkurang seiring waktu.<\/li>\n<\/ul>\n\n\n\n<p>Dampaknya serius, terutama pada lansia. Patah tulang pinggul atau tulang belakang dapat menurunkan kualitas hidup, membuat penderita kesulitan bergerak, bahkan meningkatkan risiko kematian.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bisa Dicegah, Bisa Diatasi<\/h3>\n\n\n\n<p>Kabar baiknya, osteoporosis bisa dicegah dan dikendalikan dengan langkah sederhana:<\/p>\n\n\n\n<p><strong>Pencegahan<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Konsumsi cukup kalsium dan vitamin D dari makanan (susu, ikan, sayuran hijau) atau suplemen bila diperlukan.<\/li>\n\n\n\n<li>Rutin berolahraga, terutama latihan beban dan keseimbangan.<\/li>\n\n\n\n<li>Berhenti merokok dan batasi konsumsi alkohol.<\/li>\n\n\n\n<li>Cegah risiko jatuh di rumah, misalnya dengan pencahayaan baik dan lantai tidak licin.<\/li>\n<\/ul>\n\n\n\n<p><strong>Penanganan<\/strong><\/p>\n\n\n\n<p>Jika sudah terdiagnosis, dokter biasanya menyarankan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obat-obatan (misalnya bisfosfonat, denosumab, atau terapi hormon sesuai kondisi).<\/li>\n\n\n\n<li>Suplemen kalsium dan vitamin D.<\/li>\n\n\n\n<li>Latihan fisik khusus untuk memperkuat otot dan menjaga keseimbangan.<\/li>\n\n\n\n<li>Pemeriksaan rutin kepadatan tulang (DXA scan).<\/li>\n<\/ul>\n\n\n\n<p><strong>Referensi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kementerian Kesehatan RI. Pedoman Nasional Pelayanan Kedokteran Tata Laksana Osteoporosis. kemkes.go.id<\/li>\n\n\n\n<li>Mayo Clinic. Osteoporosis \u2014 Symptoms &amp; Causes. mayoclinic.org<\/li>\n<\/ul>\n\n\n\n<p><strong>Informasi dan Pendaftaran Customer Care<\/strong><\/p>\n\n\n\n<p><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2022\/04\/3.png?w=530&amp;ssl=1 530w, https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2022\/04\/3.png?resize=300%2C192&amp;ssl=1 300w\" src=\"https:\/\/i0.wp.com\/gleneagles.co.id\/wp-content\/uploads\/2022\/04\/3.png?resize=530%2C340&amp;ssl=1\" alt=\"\" width=\"530\" height=\"340\"><br>Klinik Utama Rawat Jalan Gleneagles<br>Jl. Taman Ade Irma Suryani Nasution No. 5 Surabaya<br>Phone. (031) 5455470<br>WhatsApp. 081334534535<\/p>\n\n\n\n<p>Oleh : Rhemanda Ivena Dinata, Amd. Bns<br>Disunting oleh: Dr. dr. Herni Suprapti, M.Kes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apa Itu Osteoporosis Osteoporosis adalah penyakit tulang yang ditandai dengan menurunnya kepadatan dan kualitas tulang. Akibatnya, tulang menjadi rapuh dan mudah patah. Menurut Kementerian Kesehatan RI, osteoporosis sering disebut juga sebagai \u201csilent disease\u201d atau penyakit yang diam-diam berkembang. Hal ini karena penderita biasanya tidak merasakan gejala apa pun sampai akhirnya mengalami patah tulang. Mengapa Sering&hellip;&nbsp;<a href=\"http:\/\/gleneagles.co.id\/?p=1440\" rel=\"bookmark\">Selengkapnya &raquo;<span class=\"screen-reader-text\">Osteoporosis: Penyakit Tulang yang Sering Terabaikan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[14,228,37,15,18,19,29,16,136,45],"class_list":["post-1440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-kesehatan","tag-artikel","tag-berjemur","tag-jawa-timur","tag-kesehatan","tag-klinik","tag-konsultasi","tag-laboratorium","tag-surabaya","tag-tulang","tag-vitamin-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteoporosis: Penyakit Tulang yang Sering Terabaikan<\/title>\n<meta name=\"description\" content=\"Osteoporosis adalah penyakit tulang yang ditandai dengan menurunnya kepadatan dan kualitas tulang. 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